Tag

Squat

OH Squat – 4 x 2 WOD: 6 Rounds 10 Calorie Assault Bike 12 Press @ 65/45 10 Calorie Row 12 Ring dips

LIFT: 1 1/4 Front Squats – 5 x 2 @ 85% WOD: 10 Rounds 15 sec Max Cal Assault Bike 45 sec Rest

Front Squat – 5 x 5 3 Rounds 30 Alt. DB Snatch @ 50/35 20 Burpee Box Jump @ 24/20

Lift: Back Squat 4 x 4 WOD: 10 min AMRAP 50 Double under’s 50 ft. OH Lunge – Right @ 50/35 50 Double under’s 50...

WOD: “Pheezy” 3 Rounds 5 Front Squat @ 165/105 18 Pull ups 5 Deadlift @ 225/155 18 T2B 5 Push Jerk @ 165/105 18 H/R...

LIFT: OH Squat – 3×3 WOD: Partner’s – 8 min AMRAP P1: starts at turf – vault high box – suicide run – 5 wall...

LIFT: Front Squat – 1 1/4 @80% 5RM – 5×2 WOD: 5 Rounds 4 Dual KB Pendlay Row 10 Dual KB Deadlift 6 Dual KB...

SKILL: Core Complex – 10x WOD: 30 OH Squat @ 95/65 30/20 Calorie Assault Bike 30 Sit ups 30/20 Calorie Row

LIFT: Bench Press 5 x 3 WOD: 30 Dual KB Front Squat @ 24/16 kg 20 Dual KB Hang Power Clean & Push Press 10...

LIFT: Back Squat 3 x 5 WOD: 500m Row 25 Burpees 500m Row 25 Burpees