Tag

Running

STRENGTH: Front Squat 5 x 2 @ 75% WOD: “Annie on the Run” 50*-40*-30*-20*-10* DU’s Sit ups *400m Run after each set

STRENGTH: Back Squat 3 x 5 WOD: 3 Rounds 20 KB Snatch @ 24/16 kg 20 push ups 200m Run

SKILL: MU transitions WOD: 3 Rounds 800m Run 20 Back Squat @ 50% 1RM 10 Muscle ups (sub C2B or ring rows)

WOD: “Badger” 3 Rounds 30 Squat Cleans @ 95/65 30 Pull ups 800m Run

STRENGTH: Snatch 1 RM WOD: 3 Rounds 20 Ball Slams @ 20/15 20 KB Snatch @ 24/16 kg 200m Run

STRENGTH: Front Squat 5 x 2 @ 75% WOD: AMRAP in 8 5 D-Ball Clean @ 100/70 100m Run

STRENGTH: Deadlift 1@97%, then 2×3 @ 70% WOD: Partner Relay 7 min Burpee Shuttle Run P1 performs 1 burpee, then runs out 50′ and back...

SKILL: Running drills WOD: 1 Mile Run 50 Wall Ball @ 20/14 5 Rope Climb 40 Wall Ball 4 Rope Climb 30 Wall Ball 3...

STRENGTH: Front Squat 5 x 2 @ 70% WOD: Partner’s A) Run 400m B) AMRAP Deadlift @ 135/95 -switch- A) Run 400m B) AMRAP Power...

STRENGTH: Bench Press 5 x 5 WOD: 4 Rounds 400m Run 40 Double under’s 20 Hollow Rock