Workout of the Day – July 25 2018
LIFT: Press – 3 x 10 WOD: EMOM x 20 ODD: 3 HSPU – strict (deficit if possible) EVEN: 100m sprint
Workout of the Day – July 18 2018
LIFT: Back Squat – 5 x 5 WOD: 400m Run 4 Rounds of Cindy 400m Run 3 Rounds of Cindy 400m Run 2 Rounds of... Read More
Workout of the Day – July 14 2018
LIFT: Clean & Jerk – 7 x 1 WOD: 6 Rounds 25 KB Swings @ 24/16 kg 400m Run BENCHMARK: “Saman” 8 Rounds 13 Deadlift... Read More
Workout of the Day – July 10 2018
SKILL: Alternating Tabata L-Hang & Plank Hold WOD: 10-9-8-7-6-5-4-3-2-1 Front Squats @ 135/95 Row 200m after even sets Run 200m after odd sets
Workout of the Day – July 7 2018
SKILL: Burgener Prep WOD: 20 min to find heaviest complex: 1 Power Clean + 1 Hang Power Clean -THEN- Reduce weight to 75% Complete Max... Read More
Workout of the Day – July 4 2018
SKILL: Running Drills WOD: 4 Rounds of: In 5 minutes Complete 400m Run 25 Box Jump @ 24/20 AMRAP Burpees in remaining time -Rest 3... Read More
Workout of the Day – June 23 2018
SKILL: 3 x 20 sec plate hop drills WOD: 4 Rounds 400m Run 30 DB Power Cleans @ 40/30 30 Wall Ball @ 20/14 -Rest... Read More
Workout of the Day – June 20 2018
SKILL: 3 x ME Handstand Hold WOD: 3 Rounds 20 Back Squat (no rack) @ 50% 5RM 400m Row 20 Pull ups 400m Run
Workout of the Day – June 18 2018
LIFT: Power Clean – 1 RM WOD: AMRAP in 8 5 Tuck jumps 10 DB Walking Lunges @ 50/35 (suitcase hold) 200m Run
Workout of the Day – June 16 2018
LIFT: Front Squat – 1 RM WOD: 10 Rounds 100m Sprint 10/7 Push ups 1 Rope Climb