Tag

Pull ups

LIFT: 10 min EMOM of 1 squat clean + 1 hang power clean WOD: 10 Rounds 10 C2B Pull ups 10 Box Jumps @ 24/20...

WOD: “Badger” 3 Rounds 30 squat clean @ 95/65 30 pull ups 800m Run

SKILL: Ring Dips / Ring Supports – 3 x Max Effort WOD: AMRAP in 20 5 C2B pullups 10 Burpees 15 KB SDLHP @ 24/16...

SKILL: Burgener Warm up WOD: 10 Rounds 3 Heavy Power Snatch (~85% 1RM) 2 Rounds of “Cindy” -24 min CAP-

LIFT: Bench Press – 5 x 5 WOD: 12 min AMRAP 2 Hang Squat Clean @ 135/95 (unbroken) 8 Pull ups BENCHMARK: Team Challenge X...

SKILL: Rowling for Burpees – 3 sets WOD: 3X 5 Deadlift @ 225/185 7 C2B Pull ups 9 Goblet Squat @ 24/16 kg Complete 3...

LIFT: OH Squat – 5 x 3 WOD: 20-18-16-14-12-10-8-6-4-2 DB Suitcase Lunge Steps @ 50/35 5 Pull ups between sets

LIFT: Front Squat – 5 x 3 WOD: 4 Rounds 200m Run 15 pull ups 10 alt. pistols

LIFT: Bench Press – 3 x 10 WOD: 400m Run 4 strict pull ups 8 Suitcase Deadlift (HAP) 6 Pull ups 12 Deadlift 8 pull...

LIFT: Deadlift – 5 x 5 WOD: 3 Rounds 400m Run 30 KB Swings @ 32/24 kg 20 Pull ups