Workout of the Day – September 11 2018
LIFT: Press – 5 x 5 WOD: Partners complete 6 Rounds 10 Alternating Tire Flips @ 450/250 200m Run Together 6 Alternating Rope Climbs
Workout of the Day – August 29 2018
LIFT: Press – 3 x 8 WOD: In 6 minutes compete: 3 Rounds of 10 Tuck Jump 20 walking lunge steps 30 double under’s -then-... Read More
Workout of the Day – August 22 2018
LIFT: OH Squat – 5 x 3 WOD: AMRAP in 15 20 Calorie Row 15 Shoulder to OH @ 115/75 10 Burpees
Workout of the Day – August 17 2018
LIFT: Press – 3 x 10 WOD: 10 to 1 KB Snatch L/R KB Push Press L/R Goblet Squat KB Highpull Push ups
Workout of the Day – August 7 2018
LIFT: Press – 3 x 10 WOD: Partners complete 4 Rounds 2 min AMRAP Power Cleans @ 135/95 2 min AMRAP Burpees 2 min AMRAP... Read More
Workout of the Day – July 25 2018
LIFT: Press – 3 x 10 WOD: EMOM x 20 ODD: 3 HSPU – strict (deficit if possible) EVEN: 100m sprint
Workout of the Day – July 11 2018
LIFT: Press – 3 x 10 @ 65% 5RM WOD: Partner’s A) 200m Dual KB Front Rack Carry @ 24/16 kg B) Begin AMRAP -A... Read More
Workout of the Day – June 27 2018
LIFT: Press – 3 x 10 @ 65% 5RM WOD: Complete 3 Rounds 10 KB Swings @ 24/16 kg 1 Bar MU (sub ring MU... Read More
Workout of the Day – June 15 2018
LIFT: Press – 1 RM WOD: EMOM x 12 A) max strict pull ups B) 10 Alt. pistols C) 15 SLDL @ 75/55
Workout of the Day – June 6 2018
LIFT: Jerk – 1 RM WOD: 21-15-9 Push Press @ 95/65 Calories on Assault Bike