Workout of the Day – September 17 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 15 50 Double under’s 20/15 Calorie Assault Bike 10 Ring Dips
Workout of the Day – September 13 2019
STRENGTH: OH Squat 5 x 2 WOD: Friday the 13th Crap Shoot 2 – 50 Double Under’s 3 – 5 Push Press @ 95/65 4... Read More
Workout of the Day – August 22 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 3 10 Burpees 3 Ring Muscle Ups (sub C2B) -Rest 3 min- Complete 3 Rounds
Workout of the Day – August 10 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 10 28 Double under’s 14 H2H Swings @ 20/14 kg 14 Slingshots
Workout of the Day – July 29 2019
STRENGTH: Press 4 x 3 WOD: 21 Goblet Lunges @ 24/16 100m Farmer Carry @ 2×24/2×16 21 KB Thrusters @ 24/16 100m Farmer Carry 15... Read More
Workout of the Day – July 15 2019
STRENGTH: Press 5 x 3 WOD: AMRAP in 10 18 Wall Ball @ 20/14 9 DB Hang Power Clean @ 50/35 6 DB Push Press
Workout of the Day – July 3 2019
STRENGTH: Press 5 x 3 WOD: AMRAP in 20 400m Run 10 TGU
Workout of the Day – June 21 2019
STRENGTH: Press 5×3 WOD: EMOM x 8 100m sprint max wall balls @ 20/14
Workout of the Day – June 16 2019
SKILL: Agility Drills WOD: 3 Rounds 15 DB Power Cleans @ 50/35 12 DB Front Squats 9 DB Push Press -Rest 5 min- 3 Rounds... Read More
Workout of the Day – June 9 2019
STRENGTH: Press 5X3 WOD: 3 Rounds 400m Run 30/20 H/R push ups