Tag

Press

LIFT: Press – 3 x 5 WOD: 3-6-9-12-15-18-21……. AMRAP in 6 Power Cleans @ 135/95 Wall Ball @ 20/14

LIFT: Back Squat – 3 x 5 WOD: 15 Press @ 95/65 3 Rope climb 12 Press 2 Rope climb 9 Press 1 Rope climb

LIFT: Press – 3 x 5 WOD: Open WOD 14.1 AMRAP in 10 30 Double unders 15 Power Snatch @ 75/55

LIFT: Press – 3 x 5 WOD: AMRAP in 7 3 HSPU 6 Pistols 9 T2B

LIFT: Press – 3 x 5 WOD: Partner Jackie 2000m Row 100 Thrusters @ 45 60 pull ups

SKILL: Bottoms up Dual KB Press 3 x max effort WOD: 15-12-9 Pull ups Ring dips w/ 25 Double unders between sets

SKILL: 2000m Row WOD: 50 Back squat @ 135/95 25 pull ups 50 Box jump @ 24/20 25 shoulder to overhead @ 135/95

LIFT: OH Squat – 3 RM WOD: 50 ft. OH Lunge @ 45/25 25 Push press @ 95/65 50 ft. OH Lunge 25 Body Rows...

LIFT: Press 3 RM WOD: AMRAP in 7 1 Power Clean 2 Beggars 3 Push Press @95/65

LIFT: Press 5 RM WOD: AMRAP in 5 10 KB Swings @ 24/16kg 20 Double unders REST 2 min AMRAP in 2 Box Jumps @...