Tag

Press

LIFT: Press – 3 x 5 WOD: 50 push ups 50 Double under’s 50 Box jumps @ 24/20″ 50 Double under’s 50 KB Swings @...

LIFT: Push Press – 5 RM WOD: 400m Run 20 Power Snatch @ 115/75 400m Run 20 Hang Power Snatch @ 115/75 400m Run

SKILL: Sled Races WOD: “Fight Gone Bad” 3 Rounds – 1 min stations Row for calories push press @ 75/55 box jumps @ 24/20 SDLHP...

LIFT: Press – 3 x 5 WOD: 4 Rounds 250m Row 15 Box Jumps @ 24/20 10 T2B

LIFT: Press – 3 x 5 WOD: AMRAP in 10 5 KB Snatch / side @ 24/16kg 10 push ups 200m Run

LIFT: Deadlift 3 RM WOD: AMRAP in 10 10 T2B 15 Push press @ 95/65 20 Box jumps @ 24/20

SKILL: Agility drills WOD: AMRAP in 8 5 Press @ 95/65 10 push ups

LIFT: Press – 3 x 5 WOD: 4 Rounds 400m Run 3 pistols per leg 3 wall walks

LIFT: Push press 3 RM WOD: AMRAP in 8 2 HSPU 4 Pull ups 6 OH Lunge @ 45/25

SKILL: 3 Resisted sprints WOD: 3 Rounds for time 40 squats 30 push press @ 75/55 20 Front rack lunges @ 75/55 10 burpees