Workout of the Day – August 3 2017
LIFT: Press – 5 x 3 WOD: AMRAP in 12 5 Squat Clean @ 95/65 10 Front Rack Step ups
Workout of the Day – July 25 2017
LIFT: 10 min EMOM: 2 push press + 2 push jerk @ 1RM strict press wt. WOD: 5 Rounds 10 V ups 10 squat jumps... Read More
Workout of the Day – July 22 2017
SKILL: Tire Flips WOD: EMOM to failure 1 Power Clean 1 Front Squat 1 Push press -Every minute increase push press by 1 rep-
Workout of the Day – July 21 2017
LIFT: Press – 5 x 3 WOD: 150 KB Swings @ 24/16 kg 100 Double under’s 50 Calorie Row
Workout of the Day – July 10 2017
LIFT: Press – 5 x 3 (80% of 3RM) WOD: Alternating Tabata Pull ups & Hanging single leg raises Rest 1 min DB Snatch &... Read More
Workout of the Day – July 5 2017
SKILL: Pistols 5-4-3-2-1 WOD: Partner’s – similar strength. Athletes switch as soon as they fail the static hold. In 5 min: A) Deadlift static hold... Read More
Workout of the Day – June 29 2017
LIFT: Clean & Jerk – 7 x 1 @ 90% 1RM WOD: AMRAP in 5 5 Ring dips 10 push press @ 95/65 -Rest 1... Read More
Workout of the Day – June 25 2017
LIFT: Press – 5 x 3 @ 80% 3RM WOD: Partner’s – Complete 4 Rounds each A) 400m Run B) AMRAP Clean & Jerk @... Read More
Workout of the Day – June 15 2017
SKILL: 100m sprint relays WOD: AMRAP in 12 12 Power cleans @ 95/65 8 Barbell front rack lunges 4 Push press
Workout of the Day – June 13 2017
LIFT: Press – 1 RM WOD: 4 Rounds 20 Back squat @ 135/95 400m Run