Workout of the Day CrossFit Opus-July 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press WOD: -4RFT- 5 Squat Cleans @ 155/115 10 KB Swings @ 32/24 kg 15 Squat... Read More
Workout of the Day CrossFit Opus-July 3, 2013 WOD
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Press WOD: E.M.O.M 5 Thrusters @ 135/95 5 Ring Dips
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More