Tag

Powerlifting

LIFT: Back Squat 3 x 5 WOD: 3-6-9-12-15-18…..etc Burpees DB Snatch @ 40/30 AMRAP in 6

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LIFT: Bench Press 3 x 5 then 3 x 10 @ 50% WOD: 20-18-16-14-12-10-8-6-4-2 OH Squat @ 95/65 HK2E

LIFT: Deadlift 1 x 5 then 3 x 10 at 50% w/w WOD: T2B EMOM Start at 2 reps and increase by 2 every minute...

LIFT: Back Squat 3 x 5 @ 80% Back Squat 3 x 10 @ 50% w/w WOD: AMRAP in 8 20 OH Lunge @ 45/25...

LIFT: Bench Press – 3×5 @80% then 3 x 10 @ 50% WOD: AMRAP in 5 5 pull ups 10 ball slams @ 20/15...

LIFT: Back Squat – 3 x 5 @ 85% then 3 x 10 @ 50% of w/w WOD: 10 min. EMOM odd: 5 Push press...

LIFT: Deadlift 5 RM WOD: 5x 10 Body Rows 20 KB Swings @ 24/16 kg

LIFT: Bench Press – 3 x 5 WOD: EMOM x 12 odd: 10 Body Rows even: 15 Box jump @ 24/20

LIFT: Deadlift – 5 RM WOD: 21-15-9 Burpees Wall balls @ 20/14