Tag

Powerlifting

LIFT: Back Squat – 3 x 5 WOD: EMOM x 16 A) 12 wall ball @ 20/14 B) 12 Box jumps @ 24/20

LIFT: OH Squat – 5 x 2 WOD: 5 Rounds 10 Deadlift @ 185/135 10 Ring dips

LIFT: Back Squat – 3 x 5 WOD: 6 Rounds 6 Renegade rows @ 45/30 12 Box Jumps @ 24/20

LIFT: Back Squat – 3 x 5 WOD: 20 Calorie Row 20 Goblet squat @ 24/16 kg 30 Cal Row 30 KB – Sumo Deadlift Highpull...

LIFT: Bench Press 3 x 5 WOD: 20 min Cap 50 Back squat @135/95 40 pull ups 30 Push press @ 135/95 50 Front Squat...

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 10 4 alternating pistols 4 strict pull ups

LIFT: Back Squat – 3 x 5 WOD: 12-9-6-3 OH Lunges per leg @ 45/25 Ring dips Group max wall sit

LIFT: Bench Press – 3 x 5 WOD: 4x 15 squats 15 KB Swings @ 24/16 kg 15 Box Jumps @ 24/20 15 Hang Power...

LIFT: Deadlift – 1 x 5 WOD: 5X 3 Tire Flips 200m Run 1 Rope Climb

LIFT: Back Squat – 3 x 5 WOD: 1000m Row 50 Goblet squats @ 24/16 kg 100 Double under’s