Tag

Powerlifting

LIFT: Back Squat – 3 x 5 WOD: 10 min Cindy 5 pull ups 10 push ups 15 squats

LIFT: Deadlift – 5 x 5 WOD: EMOM x 12 A) AMRAP Double under’s B) 8 T2B C) 4 KB Clean & Press /...

LIFT: Bench Press – 3 x 5 WOD: EMOM x 20 odd: 10 alternating pistols even: 3 Bar muscle ups

LIFT: Back Squat – 3 x 5 WOD: 80-60-40-20 Air squats 40-30-20-10 KB Swings @ 24/16 kg 20-15-10-5 Box Jumps @ 24/20″

LIFT: Deadlift – 5 x 5 WOD: 21-15-9 OH Squat @ 95/115/135 & 65/85/95 Burpee pull ups

LIFT: Bench Press- 3 x 5 WOD: Partners complete 2 Rounds (one pers. working at a time) 30 Stone 2 shoulder 40 T2B 50 Box...

LIFT: Back Squat – 3 x 5 WOD: AMRAP in 15 50 foot Farmer Carry – HAP 200m Run

LIFT: Deadlift – 5 x 5 WOD: 4 Rounds 5 Squat cleans @ 155/115 10 T2B 15 KB Swings @ 32/24 kg

LIFT: Bench Press – 3 x 5 WOD: 15 min AMRAP 5 strict pull ups (sub ring rows) 10 tuck jump 20 Double under’s

LIFT: Back Squat – 3 x 5 WOD: “Black Jack” AMRAP in 14 21 Cal Assault bike 21 KB Swings @ 24/16 kg 21 sit...