Tag

Partner workout

LIFT: Bench Press – 3RM WOD: Partners – 1 person working, 1 person resting 100 Double under’s 50 Back squat @ 135/95 (BB from ground)...

LIFT: Front Squat – 5 x 2 WOD: Partner’s – Similar strength 4 Rounds 25 Power Snatch @ 115/85 75 Wall Ball @ 20/14 (1...

LIFT: Press 5 x 3 WOD: Partners Complete – 20 min CAP 100 Wall Ball @ 20/14 100 DB Snatch @ 50/35 50 Wall Ball...

SKILL: Core Complex WOD: Partner WOD 1 – 2 K row for time (switch as needed) Partner WOD 2 – 3 min AMRAP Tire Flips...

SKILL: Tire flips WOD: 6 Rounds 10/5 Ring dips Suicide sprint -rest 45 sec-

SKILL: Hand balancing practice WOD: Partner 10 min AMRAP Row for Calories Rest 2 min Partner 5 min AMRAP Wall ball @ 20/14

SKILL: Skin the Cat / Levers WOD: Partner AMRAP in 10 One partner completes 15 Wall ball @ 20/14 One partner holds a plank -alternate...

SKILL: Mobility – Hungry hungry hippos WOD: As Partners complete.. 800m Run together w/ med ball @ 20/14 40 G2OH @ 135/95 60 Burpees 80...

LIFT: Deadlift – 1 x 5 WOD: Partner AMRAP in 15 Partner A – L hang while Partner B completes 25 Double under’s Then Partner...

LIFT: Bench Press – 1 RM WOD: Partner’s complete: 3000m Row 150 push ups 100 pull ups 150 Box Jumps @ 24/20 100 T2B