Tag

Olympic lifting

SKILL: 500m Row for time WOD: 3 Rounds 10 Power Snatch @ 95/65 50 ft OH walking lunge 10 OH Squats @ 95/65 50 ft...

LIFT: Snatch – 7×1 WOD: AMRAP in 12 3 Snatch @ 50% 6 C2B pull ups 24 Double under’s

LIFT: OH Squat – 1 RM WOD: 16 min. EMOM odd: 15 Ball slams @ 20/15 even: 15 sit ups

LIFT: Clean & Jerk – 7 x 1 WOD: 20-15-10-5 push ups Front Squat @ 115/85 Push press @ 115/85

SKILL: Double unders – 7 min EMOM WOD: 7 Rounds 7 Power Cleans @ 95/65 7 thrusters 7 Bar facing burpees

SKILL: Pull ups – 5 x 3 WOD: AMRAP in 15 OH Squats @ 95/65 Hollow Rock 3-6-9-12-15……etc

LIFT: Press – 1 RM WOD: 2 min AMRAP Squat cleans @ 95/65 Rest 1 min 2 min AMRAP KB Swings @ 32/24 kg Rest...

LIFT: Snatch – 7 x 1 @ 90% WOD: Partner Chipper! 50 Alternating Ball slams @ 20/15 25 Unison burpees 50 Unison KB Swings @...

SKILL: Core Complex – 10 sets WOD: 2 min AMRAP Front Squat @ 135/95 Run 200m 3 min AMRAP lunges Run 200m 4 min AMRAP...

LIFT: Clean & Jerk – 7 x 1 @ 90% WOD: “Choose your own Adventure” A) Burpees – AMRAP in 7 OR/ B) 30 Manmakers...