Workout of the Day – June 17 2017
LIFT: Power clean – 1 RM WOD: 3 Rounds 60 sec plank 30 Hollow rock 10 strict T2B 400m Run
Workout of the Day – June 16 2017
LIFT: OH Squat – 1 RM WOD: 100 Double under’s – 80- 60 – 40 – 20 10 Wall ball @ 20/14 – 20 –... Read More
Workout of the Day – June 15 2017
SKILL: 100m sprint relays WOD: AMRAP in 12 12 Power cleans @ 95/65 8 Barbell front rack lunges 4 Push press
Workout of the Day – June 10 2017
LIFT: Bench Press – 1 RM WOD: Partner’s – similar strength 4 Rounds 20 Hang Power Cleans (rep for rep with partner) 20 Burpee box... Read More
Workout of the Day – June 7 2017
LIFT: Snatch – 7 x 1 WOD: 5 rounds 60 sec plank 30 static leg raises (sub. candlestick)
Workout of the Day – June 5 2017
LIFT: Jerk – 1 RM WOD: 4 Rounds 1 min AMRAP Tire Flips 15 DB Thrusters @ 35/20 -Rest as needed between rounds- Score total... Read More
Workout of the Day – June 4 2017
LIFT: Clean – 1 RM WOD: 10-9-8-7-6-5-4-3-2-1 Burpee pull ups KB Swings @ 24/16 kg
Workout of the Day – June 2 2017
LIFT: OH Squat – 3 RM WOD: 3 Rounds 50 Double under’s 10 V ups 5 wall walks
Workout of the Day – May 31 2017
SKILL: Atlas Stone technique WOD: 5 Rounds 1 min AMRAP Hang Power Cleans @ 115/75 Rest 1 min 1 min AMRAP burpees Rest 1 min
Workout of the Day – May 24 2017
LIFT: Snatch – 1 RM WOD: EMOM x 12 odd: 10 single leg Deadlift (HAP) even: 10 pendlay row -score load-