Tag

Olympic lifting

LIFT: Snatch – 7 x 1 WOD: EMOM x 16 A) 100m Row B) 10 single leg Deadlift – HAP

LIFT: OH Squat – 5 x 2 WOD: Friday the 13th Crap Shoot AMRAP in 13 2- 50 Double unders 3 – 10 Goblet squats...

LIFT: Clean & Jerk – 7 x 1 WOD: Same Sex Partners complete 100 / 80 calorie Row (M/F) 80 DB or KB Thrusters 60...

LIFT: Snatch – 7 x 1 WOD: Run 200m 21 DB clusters @ 45/30 Run 400m 15 clusters Run 800m 9 clusters

LIFT: OH Squat – 5 x 2 WOD: Partners (1 person working) 100 T2B 75 Burpee Box Jump 100 Push Jerk *200m Run every 4...

LIFT: Clean & Jerk – 7 x 1 WOD: Tabata Wall Ball Rest 1 min Tabata Assault Bike

LIFT: Press – 5 x 3 WOD: EMOM x 20 1 Power clean + 1 hang Power clean + 1 Push jerk

LIFT: Snatch – 7 x 1 WOD: 15 Rounds 4 strict pull ups 4 Dual DB / KB strict press -for strength & quality

LIFT: OH Squat – 5 x 2 WOD: 4 Rounds 20 hanging leg raises 20 sit ups 20 flutter kicks / leg 60 sec plank...

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 10 5 Power Snatch @ 95/65 10 OH Lunge w/ BB 5 Burpee over bar