Tag

Olympic lifting

LIFT: 10 min EMOM: 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch WOD: 10 Rounds 10 pull ups 10 Box Jump...

LIFT: OH Squat – 5 x 2 WOD: 4 Rounds 2 min AMRAP Hang Squat Clean – HAP 2 min AMRAP Max Cal Row 2...

SKILL: Ring dips – Max Effort (Sub Ring Support) WOD: 20 min EMOM ODD: 2 Squat Clean – HAP EVEN: 7 Tuck Jumps

LIFT: 10 min EMOM 1 push press + 1 push jerk + 1 split jerk WOD: Partner Calorie Row 60 sec Each – for Max...

LIFT: 10 min EMOM 1 clean pull + 1 power clean + 1 hang squat clean WOD: 3 Rounds 30 Lunges 20 Wall Ball...

SKILL: 60 sec Max Effort Assault Bike – for Calories WOD: Project 6ix WOD 1 – 15 min CAP 72 Double under’s 27 DB Power...

LIFT: 10 min EMOM 1 snatch pull + 1 squat snatch + 1 power snatch WOD: 16 min EMOM 6 Goblet Squat @ 32/24 kg...

LIFT: Press – 5 x 3 WOD: EMOM x 16 1 Power Clean 1 Hang Power Clean 5 Burpees (HAP w/ good form)

LIFT: Deadlift – 3 x 8 WOD: 15 Snatch @ 75/55 15 HSPU 3 Rope climb 10 Snatch @ 85/65 10 HSPU 2 Rope climb...

LIFT: 10 min EMOM: 1 clean pull + 1 squat clean WOD: 6 push press @ 135/95 24 Double under’s 9 push press 27 Double...