Tag

Olympic lifting

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 15 10 Push ups 15 Ball slams @ 20/15 20 Foot DB Rack Lunges

LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 15/10 Cal Assault Bike 5 Touch N Go Power Cleans (HAP) -Rest between Rounds- -Each...

SKILL: Tire Flips WOD: AMRAP in 15 5 Cleans @ 155/115 10 T2B 15 Cal Row

LIFT: 10 min EMOM 1 Power Clean + 1 Squat Clean WOD: Partners complete 300 Wall Ball @ 20/14 (1 person working) *1 Rope climb...

LIFT: 10 min EMOM 1 Snatch Pull + 1 Hang Squat Snatch WOD: 2 Rounds of Tabata: Alternating between Deadlift @ 225/155 Double under’s

LIFT: 10 min EMOM of 1 Push press + 1 Push jerk + 1 Split Jerk WOD: KB KRUSHER AMRAP in 8 5 KB Swings...

LIFT: Front Squat – 5 x 2 WOD: 3 min AMRAP 10 hang Power Clean @ 135/95 10 Box Jump @ 24/20 Row for max...

LIFT: OH Squat – 5 x 2 WOD: “Four Leaf Clover” – 1 min Intervals – Complete 3 Rounds Ring Rows Good Mornings @ 45/35...

LIFT: Bench Press – 3 x 5 WOD: 4 Rounds 1 min AMRAP Power Cleans @ 135/95 1 min AMRAP push ups 1 min AMRAP...

LIFT: 10 min EMOM 1 squat clean + 1 power clean @ 90% WOD: 14 min EMOM odd: 10/5 Cal Assault Bike even: 50 Foot...