Tag

Olympic lifting

LIFT: 10 min EMOM of 1 snatch pull + 1 squat snatch + 1 OH squat WOD: TABATA Wall Ball @ 20/14 TABATA Burpees

LIFT: OH Squat – 5 x 3 WOD: Tabata These 8 x squat jumps 8 x Push press @ 95/65 8 x Mountain climbers

LIFT: 10 min EMOM of 1 squat clean + 1 hang power clean WOD: 10 Rounds 10 C2B Pull ups 10 Box Jumps @ 24/20...

LIFT: Front Squat – 5 x 3 WOD: 21-15-9-15-21 H2H Swings @ 24/16 kg T2B

WOD: “Badger” 3 Rounds 30 squat clean @ 95/65 30 pull ups 800m Run

LIFT: Back Squat – 5 x 5 WOD: AMRAP in 9 5 Clusters @ 105/75 25 Double under’s

LIFT: 10 min EMOM 1 Snatch pull + 1 Hang Power Snatch WOD: 21-15-9 Calories on Assault Bike 12-9-6 Power Snatch @ 95/65

LIFT: OH Squat – 5 x 3 WOD: Partner’s – 14 min AMRAP 3 Heavy Deadlift 50 foot Bear Crawl 10 Heavy Russian Swings 50...

LIFT: 10 min EMOM Clean Pull + Hang Power Clean + Squat Clean WOD: 12-9-6-3 Russian Step ups per leg @ 40/20 Ring Dips ...

SKILL: Burgener Warm up WOD: 10 Rounds 3 Heavy Power Snatch (~85% 1RM) 2 Rounds of “Cindy” -24 min CAP-