Tag

Olympic lifting

LIFT: Deadlift – 5 RM WOD: 5 Rounds 10 Hang Cleans @ 95/65 10 Box Jump @ 24/20

SKILL: Seated Sled Pull WOD: AMRAP in 9 3 Power Clean @ 105/75 5 thrusters 15 Double under’s

LIFT: Snatch – 5 x 1 WOD: Squats 50-40-30-20-10 T2B 25-20-15-10-5 Broad Jump 5-4-3-2-1

LIFT: OH Squat – 3 x 2 WOD: 2 Rounds 25 Burpees 400m Run 25 Cal Assault Bike 400m Run

LIFT: Clean & Jerk – 5 x 1 WOD: 5 Rounds 2 Turkish Get up @ 24/16 kg 50 Double under’s

LIFT: Front Squat – 3 x 2 WOD: Ascending Ladder by 3’s – AMRAP in 15 3 Dual KB Beggars 3 Ring Rows

LIFT: Bench – 5 x 3 WOD: Tabata This…… DB Hang Power Clean – 1 arm @ 50/35 Rest 1 min Wall Ball @ 20/14

SKILL: Squat Potato w/ plank penalty WOD: 25 min EMOM 1 Squat Clean -Build to HAP-

LIFT: Snatch – 5 x 1 WOD: 3 Rounds 5 Deadlift @ 185/135 10 Box Jump @ 24/20 -Rest 2 min & increase weight- 3...

LIFT: OH Squat – 3 x 2 WOD: 100 foot 1-arm OH walk lunge @ 24/16kg 50 wall ball @ 20/14 50 Box Jump @...