Tag

Olympic lifting

STRENGTH: Front Squat 5 x 2 @ 70% WOD: 3 Rounds 30 Double under’s 20 OH Lunges @ 45/25 5 Core Complex

STRENGTH: 10 min EMOM Power Snatch + Hang Power Snatch @ 95% WOD: 3 Rounds 50 Air Squats 30 KB Swings @ 24/16 10 C2B...

STRENGTH: OH Squat 5 x 2 WOD: 3 min AMRAP 6 KB Snatch – Right 6 KB Snatch – Left 24 Double under’s -Complete 4...

STRENGTH: 10 min EMOM + Squat Clean + 1 Push Jerk + 1 Split Jerk WOD: 4 Rounds 60 Double under’s 15 K2E 15 foot...

STRENGTH: Snatch 5×1 @ 95% WOD: 30 Manmakers @ 50/35

STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 10 Burpees to 6″ target 10 T2B 25 KB Swings @ 24/16 kg

SKILL: Agility Drills WOD: 3 Rounds 15 DB Power Cleans @ 50/35 12 DB Front Squats 9 DB Push Press -Rest 5 min- 3 Rounds...

STRENGTH: Clean & Jerk 5×1 @ 95% WOD: 10-8-6-4-2 Dual KB Thrusters @ 16/12 kg 2-4-6-8-10 Burpee Box Jump @ 24/20

SKILL: Burgener & prep WOD: 3 Rounds 10 Squat Cleans @ 75% 1RM 400m Run -2 min Rest b/w rounds-

STRENGTH: 10 min EMOM Snatch Pull + Power Snatch @ 95% WOD: AMRAP in 15 20 Box Jump @ 24/20 40 OH Walking Lunges @...