Workout of the Day – March 1 2020
STRENGTH: Front Squat 3 x 5 @ 65% 1RM WOD: AMRAP in 9 15 Calorie Row 10 Alternating Pistols 15 Wall Ball @ 20/14
Workout of the Day – February 29 2020
STRENGTH: Bench Press 5 x 3 WOD: 8 min AMRAP 20 Burpees to plate @ 45/25 15 Power Cleans @ 95/65 15 Front Squat 10... Read More
Workout of the Day – February 27 2020
STRENGTH: Back Squat 6 x 3 WOD: 4 Rounds In 2:30 Complete: 30 KB Swings @ 32/24 kg 20/15 Calorie Bike/Row Max Calorie Row/Bike -Rest... Read More
Workout of the Day – February 26 2020
STRENGTH: Press 5 x 3 WOD: 5 Rounds 30 Air Squats 20 Sit ups 10 T2B
Workout of the Day – February 24 2020
STRENGTH: Deadlift 3 x 5 WOD: AMRAP in 7 6 T2B 5 Burpees 4 Hang Power Clean @ 115/75 3 Thrusters @ 115/75
Workout of the Day – February 23 2020
STRENGTH: Snatch 5 x 1 @ 70% WOD: 3 Rounds 50 Double under’s (sub 20 Tuck Jumps) 15 Pull Ups 5 HSPU
Workout of the Day – February 21 2020
STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 50 Double under’s 25 ft HS walk / 60 sec HS Hold
Workout of the Day – February 20 2020
STRENGTH: 10 min EMOM Clean Pull + Hang Power Clean @ 75% WOD: Tabata This… Lunges Air Squats Mountain climbers
Workout of the Day – February 18 2020
STRENGTH: Front Squat 5 x 5 WOD: 2 Rounds 25 Pull ups 25 Burpees
Workout of the Day – February 16 2020
STRENGTH: Bench Press 5 x 3 WOD: 3 Rounds 1 min plank hold 25 Hollow Rocks 1 min HS hold 25 supermans