Workout of the Day – February 23 2014
SKILL: 5 x 100m Row sprints WOD: 5 Sandbag cleans 5 Over Sandbag Burpees 10 Sandbag cleans 10 Over Sandbag Burpees 15 Sandbag cleans 15 Over Sandbag... Read More
Workout of the Day – February 21 2014
LIFT: Front squat – 3 RM WOD: AMRAP in 5 5 pull ups 5 push press @ 95/65 REST 2 min 1000m Row for time
Workout of the Day – February 19 2014
LIFT: Snatch – 1 RM WOD: 5 RFT 5 Burpees over bar 7 Front squats @ 95/65 9 C2B Pull ups
Workout of the Day – February 17 2014
Skill: Rowing sprint starts WOD: “Jackie” 1000m Row 50 Thrusters @ 45 30 Pull ups
Workout of the Day – February 15 2014
LIFT: Front Squat – 5 RM WOD: 3 Rounds for Time 10 T2B 20 Wall Ball @ 20/14 30 Double unders
Workout of the Day – February 13 2014
LIFT: Back Squat – 1 RM WOD: 90 sec. Work / 30 sec. Rest Row for calories Max reps KB Swings @ 24/16 kg Max... Read More
Workout of the Day – February 11 2014
SKILL: 3 x 100m Row Sprints WOD: 3 RFT 12 Deadlift @ 185/135 6 Box Jump @ 24/20″ 3 Burpee pull ups
Workout of the Day – February 9 2014
LIFT: Press 3 RM WOD: AMRAP in 7 1 Power Clean 2 Beggars 3 Push Press @95/65
Workout of the Day – February 7 2014
LIFT: Back squat 3RM WOD: 3 Rounds suicide run max reps pull ups Score suicide times + total pull ups
Workout of the Day – February 5 2014
SKILL: 3 x 250m Row sprints WOD: 5 RFT 5 T2B 10 Box Jumps @ 24/20″ 15 Mountain climbers per leg