Workout of the Day – April 26 2019
STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90% WOD AMRAP in 15 20 mountain climbers per leg 40 OH walking lunges @... Read More
Workout of the Day – March 28 2019
Lift: Back Squat 4 x 4 WOD: 10 min AMRAP 50 Double under’s 50 ft. OH Lunge – Right @ 50/35 50 Double under’s 50... Read More
Workout of the Day – February 25 2019
SKILL: Pull ups 5-4-3-2-1 WOD: 20 min Ladder DB Front Rack Lunges / per leg @ 50/35 Wall Ball @ 20/14 -start with 1 rep... Read More
Workout of the Day – January 26 2019
SKILL: KB Snatch WOD: 5 Rounds 8 Right-KB Snatch 6 Right-KB OH Lunge 4 Right-KB Front Rack Squat 8 Left-KB Snatch 6 Left-KB OH Lunge... Read More
Workout of the Day – January 16 2019
LIFT: Bench Press – 5 x 5 WOD: 1 min AMRAP Weighted step ups 1 min AMRAP Ring dips 1 min AMRAP Tactical Lunges 1... Read More
Workout of the Day – December 14 2018
SKILL: 500m Row for time WOD: 100 Double under’s 100 DB Front Rack Lunges @ 50/35 100 Double under’s 100 Squat Thrusts
Workout of the Day – December 9 2018
LIFT: Jerk – 1 RM WOD: AMRAP in 8 8 R-arm OH Lunge @ 50/35 8 L-arm OH Lunge 16 Wall ball @ 20/14
Workout of the Day – December 12 2017
LIFT: Press – 5 x 3 @ 80% 3 RM WOD: AMRAP in 16 50 foot Front Rack DB lunge @ 50/35 15 pull ups