Tag

Kettle bells

LIFT: Press 5 x 2 WOD: 3 Rounds 20/15 Calorie Assault Bike 25 KB Swings @ 32/24 kg

LIFT: Front Squat – 1 1/4 @80% 5RM – 5×2 WOD: 5 Rounds 4 Dual KB Pendlay Row 10 Dual KB Deadlift 6 Dual KB...

LIFT: Bench Press 5 x 3 WOD: 30 Dual KB Front Squat @ 24/16 kg 20 Dual KB Hang Power Clean & Push Press 10...

LIFT: Deadlift – 5 x 3 WOD: 10 min EMOM 5 Goblet Squats @ 24/16 kg Active Plank Hold

SKILL: KB Clean / Dual KB Clean WOD: 10X 3 Dual KB Deadstop Squat Cleans @ 24/16kg 100 Foot D-Ball Carry @ 100/70

SKILL: Mobility Work WOD: 5 sets on the Right: 2 KB Windmill 1 KB single arm OH Squat (hold bottom) 2 KB single arm press...

LIFT: Thruster – 1 RM WOD: 20 min EMOM 2 KB Deadlift 4 KB Sumo-Deadlift Highpull 8 KB Swings -HAP-

LIFT: Bench Press – 3 x 4 WOD: 3 Rounds 60 sec HS Hold 30 slingshots 10 V ups

LIFT: Press – 5 x 4 WOD: Teams of 3-4 = all working for total combined reps Complete 2 Rounds 2 min AMRAP Assault Bike...

LIFT: 10 min EMOM 1 snatch pull + 1 hang squat snatch @ 80% WOD: 25-20-15 Dual Kb Front Rack Squats @ 50/35 25/20-20/15-15/10 Cal...