Tag

Kettle bells

STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80% WOD: Partners complete 50 1-arm KB Thrusters 100 DB Snatch 150...

STRENGTH: Back Squat 3 x 5 WOD: 3 Rounds 20 KB Snatch @ 24/16 kg 20 push ups 200m Run

STRENGTH: Press 4 x 3 WOD: AMRAP in 10 28 Double under’s 14 H2H Swings @ 20/14 kg 14 Slingshots

STRENGTH: Snatch 1 RM WOD: 3 Rounds 20 Ball Slams @ 20/15 20 KB Snatch @ 24/16 kg 200m Run

STRENGTH: Press 4 x 3 WOD: 21 Goblet Lunges @ 24/16 100m Farmer Carry @ 2×24/2×16 21 KB Thrusters @ 24/16 100m Farmer Carry 15...

STRENGTH: 20 min EMOM 1 Squat Clean (+ wt EM) WOD: 21-15-9 Burpee Box Jump Overs @ 24/20 KB Swings @ 32/24

STRENGTH: OH Squat 5 x 2 WOD: 4 Rounds 10 KB Squat Cleans @ 24/16kg 15 KB Swings 45 Double under’s

STRENGTH: Press 5 x 3 WOD: AMRAP in 20 400m Run 10 TGU

STRENGTH: 10 min EMOM Power Snatch + Hang Power Snatch @ 95% WOD: 3 Rounds 50 Air Squats 30 KB Swings @ 24/16 10 C2B...

STRENGTH: OH Squat 5 x 2 WOD: 3 min AMRAP 6 KB Snatch – Right 6 KB Snatch – Left 24 Double under’s -Complete 4...