Workout of the Day – January 14 2019
SKILL: Burgener warm up & prep WOD: “The Chief” 3 min AMRAP 3 Power Cleans @ 135/95 6 Push ups 9 Squats -Rest 1 min_... Read More
Workout of the Day – October 6 2018
SKILL: Deadlift technique & prep WOD: “Tillman” 7 Rounds 7 Deadlift @ 315/205 200m sprint 15 pull ups Rest 45 sec between rounds
Workout of the Day – August 11 2018
SKILL: 3 x Max Effort Ring Support WOD: 50 Wall Ball @ 20/14 15 C&J @ 135/95 100 Double under’s 500m Row 100 Double under’s... Read More
Workout of the Day – July 14 2018
LIFT: Clean & Jerk – 7 x 1 WOD: 6 Rounds 25 KB Swings @ 24/16 kg 400m Run BENCHMARK: “Saman” 8 Rounds 13 Deadlift... Read More
Workout of the Day – April 17 2018
WOD: “TARNAC” 4 Rounds 40 push ups 40 sit ups 40 box jumps @ 24/20 40 pull ups
Workout of the day – May 22 2017
WOD: “MURPH” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
Workout of the Day – April 21 2016
“Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run