Workout of the Day – March 27 2015
SKILL: HSPU 3 x max effort HS Hold 3 x max effort WOD: AMRAP in 6 6 push press @ 95/65 6 Pull ups -REST... Read More
Workout of the Day – March 26 2015
LIFT: Bench Press 3 x 5 then 3 x 10 @ 50% WOD: 20-18-16-14-12-10-8-6-4-2 OH Squat @ 95/65 HK2E
Workout of the Day – March 24 2015
LIFT: Deadlift 1 x 5 then 3 x 10 at 50% w/w WOD: T2B EMOM Start at 2 reps and increase by 2 every minute... Read More
Workout of the Day – March 23 2015
SKILL: 500m Row for time WOD: 1/2 MARY – AMRAP in 10 5 HSPU 10 alt. pistols 15 pull ups
Workout of the Day – March 19 2015
SKILL: 10 min EMOM Double under practice (30/20/10 reps as appropriate) WOD: AMRAP in 10 3-6-9-12-15-18-…. T2B Power Cleans at 115/75 Over bar burpees
Workout of the Day – March 17 2015
SKILL: 3x 3 skin the cat max ring support WOD: Four Leaf Clover – 3 Rounds 1 min AMRAP Burpee box jump overs @ 24/20... Read More
Workout of the Day – March 16 2015
LIFT: Jerk – 4 x 6 WOD: 30-20-10 Ball slams 25/20 HK2E
Workout of the Day – March 15 2015
SKILL: 3 x Max pull ups 3 x Max L-sit hold WOD: AMRAP in 5 10 thrusters @95/65 10 lunge steps 20 double under’s -REST... Read More
Workout of the Day – March 13 2015
SKILL: Deck Squat / Candle stick to pistol 30 reps WOD: FRIDAY THE 13TH CRAP SHOOT! AMRAP IN 13 2- 100 Double under’s 3- 10... Read More
Workout of the Day – March 12 2015
LIFT: 3 Cleans EMOM x 10 WOD: 4 Rounds 6 HSPU 8 Deadlift @ 75% 5RM 10 KB Swings @ 32/24 kg