Tag

Gymnastics

SKILL: Double under’s – EMOM x 10 WOD: 25 T2B 15 Power Cleans @ 135/85 20 T2B 12 P. cleans @ 155/115 15 T2B 9...

LIFT: Jerk – 5 x 2 WOD: AMRAP in 3 burpee pull ups -Rest 1 min- AMRAP in 3 KB Swings @ 24/16 kg

LIFT: 1 Clean + 2 Front squat EMOM for 10 min. WOD: 5x 8 T2B 8 Push Jerk @ 155/105 8 Pull ups

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 9 21 Wall ball @ 20/14 15 Double under’s 9 Body rows

Easter Egg Hunt Team Workout Teams of 4 – AMRAP in 20 Eggs found determine the WOD

LIFT: Back squat – 3×5 WOD: AMRAP in 15 HSPU 1-2-3-4-5-etc 155/115 Clean 2-4-6-8-10-etc

SKILL: Handstand, HSPU, HS walk practice WOD: 4x 2 Core complex 250m Row

LIFT: 1 snatch pull + 1 squat snatch EMOM for 10 min. WOD: AMRAP in 20 15 Body rows 30 KB Swings @ 32/24 kg...

SKILL: Rope Climbs WOD: AMRAP in 14 10 burpees 30 squats 60 sec. HS hold

LIFT: 1 Clean + 2 Front Squat EMOM x 10 WOD: AMRAP in 15 10 HSPU 15 KB Swings @ 32/24 30 Double under’s