Workout of the Day – July 3 2017
LIFT: Snatch – 7 x 1 WOD: AMRAP in 15 50 foot walking lunge 10 push ups 200m Run
Workout of the Day – June 30 2017
SKILL: 400m Run for time WOD: 150 skips 20 C2B pull ups 10 Squat cleans @ 115/75 150 skips 15 C2B 15 Sq. cleans 150... Read More
Workout of the Day – June 29 2017
LIFT: Clean & Jerk – 7 x 1 @ 90% 1RM WOD: AMRAP in 5 5 Ring dips 10 push press @ 95/65 -Rest 1... Read More
Workout of the Day – June 21 2017
SKILL: Handstand & handstand walk practice WOD: AMRAP in 20 7 thrusters @ 115/75 14 KB Swings @ 24/16 kg 7 pull ups
Workout of the Day – June 19 2017
LIFT: Power Snatch – 1 RM WOD: 30-20-10 DB Thrusters @ 35/20 T2B
Workout of the Day – June 17 2017
LIFT: Power clean – 1 RM WOD: 3 Rounds 60 sec plank 30 Hollow rock 10 strict T2B 400m Run
Workout of the Day – June 14 2017
LIFT: Front Squat – 1 RM WOD: Partner’s – similar strength – 1 person working 2 Rounds 50 Cal Assault Bike 100 Alt. DB Snatch... Read More
Workout of the Day – June 9 2017
SKILL: 150 KB Swings for time WOD: 6 rounds 400m Run 10 KB Snatch per arm 20 push ups
Workout of the Day – June 8 2017
LIFT: Back Squat – 1 RM WOD: 10 Rounds 40 Double under’s 5 HSPU
Workout of the Day – June 4 2017
LIFT: Clean – 1 RM WOD: 10-9-8-7-6-5-4-3-2-1 Burpee pull ups KB Swings @ 24/16 kg