Workout of the Day – January 24 2014
SKILL: 3 x max Double unders WOD: AMRAP in 3 3 Hang Power Snatch @ 115/75 3 Over bar Burpees Rest 2 min, then… AMRAP... Read More
Workout of the Day – January 22 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 9 3 Pendlay Row @ 135/95 6 Pull ups 12 Double unders
Workout of the Day – January 18 2014
SKILL: 20 Double unders EMOM for 10 min WOD: 3 RFT 9 OH Squat @ 95/65 9 Pull ups 9 Push press 9 K2E
Workout of the Day – January 16 2014
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 5 Burpees 10 T2B 20 Double unders
Workout of the Day – January 15 2014
SKILL: 3 x max Double unders WOD: MB Gone Bad 3 Rounds 1 min AMRAP MB Mountain Climbers 1 min AMRAP Overhead MB hold (subtract... Read More
Workout of the Day – January 12 2014
SKILL: 20 Double unders E.M.O.M. for 10 min WOD: 3 RFT 500m Row 15 pull ups 15 Straight leg Deadlift @ 80/55
Workout of the Day – January 8 2014
LIFT: Back Squat 5 x 3 WOD: Open WOD 11.1 AMRAP in 10 30 Double unders 15 Power Snatch @ 75/55
Workout of the Day – January 3 2014
SKILL: Max Double unders – interval training WOD: 5 RFT 10 C2B Pull ups 10 Wall Ball @ 20/14
Workout of the Day – December 23 2013
LIFT: OH Squat 5 x 2 WOD: 12 Days of Christmas On the first day of Christmas my true love gave to me, 1 muscle... Read More
Workout of the Day – December 13 2013
Friday the 13th Crap Shoot! SKILL: 5 x 5 Supine Body Rows WOD: Roll the dice and do the work! Repeat! AMRAP in 20 2... Read More