Tag

Double unders

SKILL: 2 km Row WOD: Partner Chipper 50 DB Thrusters 100 Box Jumps 50 Alternating DB Snatch 100 KB Swings 50 pull ups 100 Double...

SKILL: 1000m Row WOD: AMRAP in 12 6 C2B pull ups 12 KB Swings @ 24/16 kg 24 Double under’s

SKILL: Turkish get up 5-4-3-2-1 WOD: 2 Rounds Row 500 10 HSPU 20 Double under’s 10 Ring dips

SKILL: 2K Row WOD: AMRAP in 7 15 KB Swings @ 32/24 kg 25 Double under’s

LIFT: Clean & Jerk – 7 x 1 WOD: 3 Rounds 3 Muscle ups 30 Hollow Rocks 60 Double Under’s

LIFT: Deadlift – 5RM WOD: Tabata…. Row for calories Double under’s squat thrusts

Happy Halloween!! Deadlift – 5 RM “The Ghost” 6 Rounds 1 min. Row for calories 1 min. burpees 1 min. Double under’s

LIFT: Clean & jerk – 7 x 1 WOD: 5 Rounds 10 Wall ball @ 20/24 Max Double under’s -score Double under’s-

LIFT: Front Squat – 5 x 2 WOD: “The Unicorn” 4 Rounds 7 thrusters @ 115/75 14 Ball slams @ 20/15 21 Double under’s

SKILL: Agility ladder drills WOD: Turkey WOD – Partner’s: one person working at a time 200 Double under’s 100 KB Swings @ 24/16 kg 100...