Tag

Double unders

LIFT: Press – 5 RM WOD: “The Ghost” – Happy Birthday Kristin 🙂 6 Rounds 1 min. Cal. Row 1 min. Burpees 1 min. double...

SKILL: Double under’s – 10-30 reps EMOM x 10 minutes WOD: Inverse Tabata Tuck Jumps Rest 1 minute Tabata Wall Sit

LIFT: Thruster – 1 RM WOD: EMOM x 20 Odd Minutes: 5 Hang Power Clean @ 115/75 Even Minutes: 20 Double under’s

LIFT: Bench Press – 1 RM WOD: AMRAP in 12 5 Burpees 15 Foot Rope climb 30 Double under’s

SKILL: Double unders 10-30 reps EMOM x 10 WOD: 150 KB Swings @ 24/16 kg for time – EMOM stop and complete 5 Box Jumps...

SKILL: skipping drills – 30 sec. intervals x5 singles doubles rest WOD: 50-40-30-20-10 KB Swings @ 24/16 kg 1 min Plank

LIFT: Bench press – 5 RM WOD: AMRAP in 15 5 Deadlift @ 185/135 25 Double under’s

SKILL: Double under’s – EMOM x 5 (10-30 reps) WOD: Tabata…. Wall ball @ 20/14 Lunge w/ pass through @ 16/12 kg Mountain climbers Rest...

LIFT: Bench Press – 3 x 5 WOD: 8 Rounds 10 burpees 20 walking lunge steps W DB’s @ 45/30 30 Double under’s

WOD: 12 Days of Christmas On the first day of Christmas my true love gave to me, 1 burpee On the second day of Christmas...