Tag

Double unders

LIFT: Snatch – 7 x 1 WOD: EMOM x 8 20 Double under’s 10 Wall ball @ 20/14

SKILL: Handstand holds / HS walk practice WOD: EMOM to the Death 20 Double under’s (6 squat thrusts) 3 thrusters @ 75/55 -Add 1 thruster...

LIFT: Snatch – 7 x 1 WOD: 12 min AMRAP 20 Calorie Row 20 Double under’s 10 Burpees

LIFT: Press – 5 x 3 WOD: 12 min AMRAP 20 Double under’s 15 Deadlift @ 185/135 10 Ring rows

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 14 7 Power Clean @ 135/95 14 Wall Ball @ 20/14 21 Double under’s

SKILL: 150 KB Swings for time @ 24/16 kg WOD: 10x 10 push ups 20 Wall Ball @ 20/14 30 Double under’s

LIFT: Snatch – 7 x 1 WOD: AMRAP in 5 3 push jerk @ 155/115 9 box jump @ 24/20 -Rest 1 min- AMRAP in...

LIFT: Back Squat – 3 x 5 WOD: 10 DB Cleans @ 40/25 50 Double under’s 20 DB Cleans 100 Double under’s 30 DB Cleans...

LIFT: Deadlift – 5 x 5 WOD: 100 Double under’s 10-9-8-7-6-5-4-3-2-1 KB Highpull @ 24/16 kg Ball slams @ 20/15 then… 100 Double under’s

LIFT: Bench Press – 3 x 5 WOD: 25 Double under’s 25 squats 25 Double under’s 25 Hang Power Cleans @ 95/65 25 Double under’s...