Tag

Double unders

LIFT: Deadlift – 5 x 5 WOD: EMOM x 12 A) AMRAP Double under’s B) 8 T2B C) 4 KB Clean & Press /...

LIFT: 10 min EMOM @ 75% 1RM 1 Clean pull – 1 squat clean – 1 hang power clean WOD: 21-15-9 Double unders Goblet squats...

SKILL: Muscle ups & progressions WOD: In 6 min Complete: 3 Rounds of 10 wall ball @ 20/14 20 walking lunge steps 30 Double under’s...

LIFT: Press – 5 x 3 WOD: 150 KB Swings @ 24/16 kg 100 Double under’s 50 Calorie Row

LIFT: Bench Press – 3 x 5 WOD: 15 min AMRAP 5 strict pull ups (sub ring rows) 10 tuck jump 20 Double under’s

SKILL: Farmers vs. Lumberjacks WOD: Partner’s – “Annie & Angie are besties” 50 Double under’s (each) 100 pull ups (one person working at a time)...

LIFT: Deadlift – 5 X 5 @ 70% 5RM WOD: “The Unicorn” 4 Rounds 7 Thrusters @ 115/75 14 Ball slams @ 20/15 21...

LIFT: OH Squat – 1 RM WOD: 100 Double under’s – 80- 60 – 40 – 20 10 Wall ball @ 20/14 – 20 –...

LIFT: Back Squat – 1 RM WOD: 10 Rounds 40 Double under’s 5 HSPU

LIFT: OH Squat – 3 RM WOD: 3 Rounds 50 Double under’s 10 V ups 5 wall walks