Tag

Deadlift

LIFT: Deadlift – 1 RM WOD: AMRAP in 10 5 Burpees 10 Squats 20 sec. HS hold

LIFT: Bench press – 3 RM WOD: 15-12-9-6-3 Deadlift @ 75% of 5RM push ups

LIFT: Bench press – 5 RM WOD: AMRAP in 15 5 Deadlift @ 185/135 25 Double under’s

LIFT: Deadlift – 3 RM WOD: AMRAP in 12 5 pull ups 10 V to Hollow body 15 Wall ball @ 20/14

SKILL: 1000m Row WOD: 3 rounds 5 Deadlift @ 225/155 10 Alternating pistols 20 Wall ball @ 20/14

LIFT: Deadlift – 5 RM WOD: Teams of 3 – divide work evenly, 1 athlete working at a time AMRAP in 20 30 jump squats...

LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 10 Renegade row @ 40/30 10 Stiff leg Deadlift @ 75/55 10 Box jumps @...

LIFT: Deadlift – 5 RM WOD: 7 Rounds 7 C2B pull ups 7 KB Swings @ 24/16 kg 7 Ball slams @ 30/20

LIFT: Front Squat – 5 x 2 WOD: 21-15-9 Deadlift @ 225/155 pull ups

SKILL: Double under’s WOD: 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead @ 105/75 Body Rows