Tag

Deadlift

LIFT: OH Squat – 5 x 2 WOD: 4 Rounds 25 Double unders 10 RDL @ 75/55 (Tempo) 10 Hollow Rock

LIFT: Deadlift – 5 x 5 WOD: EMOM x 14 odd: 15 Ball slams even: 10 Ring rows (quality movement)

LIFT: Deadlift – 5 x 5 WOD: AMRAP in 8 30 Double under’s 1-2-3-4-5-6-etc Rope climbs (increase by 1 rep every round)

LIFT: Deadlift – 5 x 5 WOD: EMOM x 10 odd: 10 OH Squats @ 95/65 even: 40 Double under’s

LIFT: Deadlift 5 x 5 WOD: 4 Rounds 15 thrusters @ 95/65 10 T2B

LIFT: Front Squat – 5 x 2 WOD: Teams of 3 – similar strength – Complete 300 Lunges 1 person – Deadlift Hold 1 person...

LIFT: Deadlift – 5 x 5 WOD: 21-15-9 Row for Calories HSPU

SKILL: Sledge swings – TABATA WOD: 3 Rounds 10 Deadlift @ 205/155 15 pull ups 20 supermans 15 box jump @ 24/20 10 HK2E

LIFT: Press – 5 x 3 WOD: 12 min AMRAP 20 Double under’s 15 Deadlift @ 185/135 10 Ring rows

LIFT: Deadlift – 5 x 5 WOD: AMRAP in 10 15 Cal Row 10 Front Squats @ 95/65 10 push ups