Workout of the Day – July 20 2017
LIFT: Deadlift – 5 x 5 WOD: 21-15-9 OH Squat @ 95/115/135 & 65/85/95 Burpee pull ups
Workout of the Day – July 7 2017
LIFT: Deadlift – 5 x 5 WOD: 4 Rounds 5 Squat cleans @ 155/115 10 T2B 15 KB Swings @ 32/24 kg
Workout of the Day – July 5 2017
SKILL: Pistols 5-4-3-2-1 WOD: Partner’s – similar strength. Athletes switch as soon as they fail the static hold. In 5 min: A) Deadlift static hold... Read More
Workout of the Day – June 23 2017
LIFT: Deadlift – 5 X 5 @ 70% 5RM WOD: “The Unicorn” 4 Rounds 7 Thrusters @ 115/75 14 Ball slams @ 20/15 21... Read More
Workout of the Day – June 11 2017
LIFT: Deadlift – 1 RM WOD: EMOM x 16 2 KB Deadlift 4 KB Highpull 8 goblet Squats (pick weight to complete set unbroken)
Workout of the Day – May 29 2017
LIFT: Deadlift – 3 RM WOD: Tabata squats H/R push ups Ball slams @ 20/15 Ring rows
Workout of the Day – May 24 2017
LIFT: Snatch – 1 RM WOD: EMOM x 12 odd: 10 single leg Deadlift (HAP) even: 10 pendlay row -score load-
Workout of the Day – May 19 2017
LIFT: Front Squat – 5 RM WOD: 5 Rounds 200m Run 10 Deadlift @ 185/155 2 Rope Climbs
Workout of the Day – May 16 2017
LIFT: Deadlift – 5 RM WOD: AMRAP in 15 30 KB Swing @ 24/16 kg 20 push ups 10 tuck jumps
Workout of the Day – May 11 2017
SKILL: Single leg Deadlift – 3 x 15 per leg WOD: 3 Rounds 1 min max Double under’s 2 min max Muscle ups (sub C2B)... Read More