Workout of the Day – August 27 2016
SKILL: Agility drills WOD: 8 KB Swings @ 32/24 kg 40 sit ups 80 Double under’s 8 Rope climbs 80 Double under’s 40 sit ups... Read More
Workout of the Day – August 26 2016
LIFT: Snatch – 7 x 1 WOD: AMRAP in 16 100m Run 20 wall ball @ 20/14 10 burpees
Workout of the Day – August 25 2016
LIFT: OH Squat – 5 x 2 WOD: “Run, Grace, Run” 3 Rounds 10 Clean & jerk @ 135/95 200m Run
Workout of the Day – August 24 2016
SKILL: 400m Run for time WOD: 4 Rounds 15 push ups 10 front squat @ 115/85 5 pull ups (strict)
Workout of the Day – August 23 2016
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 3 wall walks 10 Box Jump @ 24/20
Workout of the Day – August 22 2016
LIFT: Front Squat – 5 x 2 WOD: 3 min AMRAP Burpees Rest 1 min 3 min AMRAP Slingshots @ 16/12 kg Rest 1 min... Read More
Workout of the Day – August 20 2016
LIFT: Bench Press 3 x 5 WOD: 20 min Cap 50 Back squat @135/95 40 pull ups 30 Push press @ 135/95 50 Front Squat... Read More
Workout of the Day – August 19 2016
SKILL: 10 min EMOM Muscle up or 3 Transitions WOD: 2 Rounds for time 10 push ups 50 Double under’s 10 Body rows 50 double... Read More
Workout of the Day – August 18 2016
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 10 4 alternating pistols 4 strict pull ups
Workout of the Day – August 17 2016
LIFT: Press – 5 x 3 WOD: AMRAP in 10 2 wall walks 10 K2E 20 Box Jump @ 24/20