Workout of the Day – April 26 2018
SKILL: Running Drills WOD: AMRAP in 12 200m Run 10 Deadlift @ 225/155 1 Rope Climb
Workout of the Day – April 25 2018
LIFT: Press – 5 x 3 WOD: Alternating Tabata – 2 Rounds superman’s squat jumps slingshots sit ups KB swings mountain climbers DB snatch Deadhang... Read More
Workout of the Day – April 24 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 30 Air squats 20 Push press @ 75/55 10 Front Rack Lunges @ 75/55
Workout of the Day – April 23 2018
SKILL: Sledge Swings – Tabata WOD: AMRAP in 4 3-6-9-12-15-etc Power Cleans @ 135/95 T2B REST 2 min Repeat 4 min AMRAP
Workout of the Day – April 22 2018
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 9 Wall Walks 1-2-3-4-5-6-etc 5 Thrusters @ 95/65
Workout of the Day – April 21 2018
LIFT: Back Squat – 3 x 5 WOD: Teams of 3 Farmer Carry Relay – HAP (7 laps each) 150 Burpees (1 person working at... Read More
Workout of the Day – April 20 2018
SKILL: T2B progressions WOD: 12 min EMOM odd: 10 OH squats @ 95/65 even: 10 Ball slams @ 25/20
Workout of the Day – April 19 2018
LIFT: Snatch 7 x 1 WOD: 21-15-9 Wall Ball @ 20/14 Calorie Row
Workout of the Day – April 18 2018
LIFT: OH Squat 5 x 2 WOD: Partner’s Complete 4 Rounds 10 Atlas Stone Cleans (Rep 4 rep) 20 Burpee Box Jump (Rep 4 rep)
Workout of the Day – April 17 2018
WOD: “TARNAC” 4 Rounds 40 push ups 40 sit ups 40 box jumps @ 24/20 40 pull ups