Workout of the Day – July 18 2018
LIFT: Back Squat – 5 x 5 WOD: 400m Run 4 Rounds of Cindy 400m Run 3 Rounds of Cindy 400m Run 2 Rounds of... Read More
Workout of the Day – July 17 2018
LIFT: Snatch – 7 x 1 WOD: 5 Rounds 20 KB Swings @ 32/24 kg 10 Pull ups 5 HSPU
Workout of the Day – July 16 2018
SKILL: Farmer Carry WOD: 5 Rounds 100m Heavy Farmer Carry 200m Row 30 Hollow Rocks
Workout of the Day – July 15 2018
LIFT: OH Squat – 5 x 3 WOD: EMOM x 16 4 KB Highpull 6 Goblet Squat 8 OH Lunge (4 per arm) M @... Read More
Workout of the Day – July 14 2018
LIFT: Clean & Jerk – 7 x 1 WOD: 6 Rounds 25 KB Swings @ 24/16 kg 400m Run BENCHMARK: “Saman” 8 Rounds 13 Deadlift... Read More
Workout of the Day – July 13 2018
SKILL: 400m Run for time WOD: Friday the 13th Crap Shoot – AMRAP in 13 Roll the dice – do the reps – Repeat 2-40/30... Read More
Workout of the Day – July 12 2018
LIFT: Front Squat – 5 x 3 @ 75% 3RM WOD: 10 to 1 Pull ups 2 to 20 KB Swings @ 32/24 kg
Workout of the Day – July 11 2018
LIFT: Press – 3 x 10 @ 65% 5RM WOD: Partner’s A) 200m Dual KB Front Rack Carry @ 24/16 kg B) Begin AMRAP -A... Read More
Workout of the Day – July 10 2018
SKILL: Alternating Tabata L-Hang & Plank Hold WOD: 10-9-8-7-6-5-4-3-2-1 Front Squats @ 135/95 Row 200m after even sets Run 200m after odd sets
Workout of the Day – July 9 2018
LIFT: Deadlift – 5 x 5 @ 75% WOD: AMRAP in 16 12 Goblet Squats @ 24/16 kg 8 T2B 6 Broad Jump