Workout of the Day – January 28 2015
SKILL: 1000m Row for time WOD: AMRAP in 10 10 Hang Power Cleans @ 95/65 20 Double under’s 30 squats
Workout of the Day – January 27 2015
LIFT: Back Squat – 3 RM WOD: 3 Rounds 250m Row 10 man makers @ 30/20
Workout of the Day – January 26 2015
LIFT: Bench Press – 5 RM WOD: EMOM x 12 Odd: 20 KB Swings @ 24/16kg Even: 10 pull ups
Workout of the Day – January 25 2015
SKILL: Double under’s – 10-30 reps EMOM for 10 min WOD: 5 Rounds of 30 second Intervals OH Lunge @ 45/25 Russian twist @ 16/12... Read More
Workout of the Day – January 24 2015
LIFT: Deadlift – 3 RM WOD: 5 Rounds 200m Row 20 Wall Ball @ 20/14
Workout of the Day – January 23 2015
LIFT: Press – 5 RM WOD: “The Ghost” – Happy Birthday Kristin 🙂 6 Rounds 1 min. Cal. Row 1 min. Burpees 1 min. double... Read More
Workout of the Day – January 22 2015
SKILL: hand balancing drills WOD: AMRAP in 8 5 Ring dips 10 box jumps @ 24/20 5 press @ 50% 5RM
Workout of the Day – January 21 2015
LIFT: Back Squat – 5 RM WOD: 5 Rounds 5 Pendlay Row @ 135/95 5 strict pull ups (weighted as necessary) -Rest 30 sec.-
Workout of the Day – January 20 2015
LIFT: Push Press – 1 RM WOD: Tabata these…. Partner touch plank Rest 1 min Partner Under & Over Rest 1 min Partner MB pass
Workout of the Day – January 19 2015
SKILL: Double under’s – 10-30 reps EMOM x 10 minutes WOD: Inverse Tabata Tuck Jumps Rest 1 minute Tabata Wall Sit