Workout of the Day – February 8 2015
LIFT: Snatch drills WOD: AMRAP in 8 10 KB clean / arm @ 24/16 kg 20 Double unders
Workout of the Day – February 7 2015
SKILL: Agility drills WOD: 21-15-9 Dual KB Thrusters @ 16/12 kg pull ups
Workout of the Day – February 6 2015
LIFT: OH Squat drills WOD: 3 Rounds – 30 second intervals Back squat @ 50% 5RM Double under’s Body rows KB Swings @ 24/16 kg... Read More
Workout of the Day – February 5 2015
LIFT: Clean – 5 reps EMOM @ 50% WOD: 50 Sit ups 40 Russian twist @ 16/12 kg 30 K2E 20 Hollow rock 10 Push... Read More
Workout of the Day – February 4 2015
SKILL: 3 sets of max: Ring support, L-sit, Ring dips WOD: EMOM x 10 odd: 20 (10) wall ball @20/14 even: 15 box jump @... Read More
Workout of the Day – February 3 2015
LIFT: Jerk – 5 x 8 (50% of 1 RM) WOD: 3x 25 KB Swings @ 32/24 kg 20 Box Jumps @ 24/20 15 T2B
Workout of the Day – February 1 2015
LIFT: Front Squat – 1 RM WOD: AMRAP in 8 5 Ring dips 10 pull ups 15 Double under’s
Workout of the Day – January 31 2015
SKILL: 3 x max Double under’s WOD: 3-6-9-12-15-18-21-24-…… T2B Deadlift @ 225/155 AMRAP in 12
Workout of the Day – January 30 2015
LIFT: Deadlift – 1 RM WOD: AMRAP in 10 Row 250m 10 T2B 20 KB Swings @ 24/16 kg
Workout of the Day – January 29 2015
LIFT: Press – 3 RM WOD: ” Karen” 150 Wall Ball @ 20/14