Workout of the Day – January 28 2019
LIFT: Bench Press – 4 x 4 WOD: AMRAP in 16 3 Deadlift @ 135/95 2 Hang Squat Clean 1 HSPU (sub DB press)
Workout of the Day – January 27 2019
LIFT: Back Squat – 5 x 3 WOD: Partner’s complete 3 Rounds Partner 1 = 100m Farmer Carry Partner 2 = AMRAP Ball slams @... Read More
Workout of the Day – January 26 2019
SKILL: KB Snatch WOD: 5 Rounds 8 Right-KB Snatch 6 Right-KB OH Lunge 4 Right-KB Front Rack Squat 8 Left-KB Snatch 6 Left-KB OH Lunge... Read More
Workout of the Day – January 25 2019
LIFT: Push Press – 1 RM WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups
Workout of the Day – January 24 2019
LIFT: Deadlift – 5 x 5 WOD: AMRAP in 15 5 strict pull ups 10 Push press @ 95/65 15/10 Cal Assault Bike
Workout of the Day – January 23 2019
SKILL: Farmer Carry – 15 min to find Max WOD: 3 Rounds 500m Row 5 Rope Climb 20 Box Jump @ 24/20
Workout of the Day – January 22 2019
LIFT: 10 min EMOM 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch WOD: 4 Rounds 60 sec plank hold 15 sec L-sit... Read More
Workout of the Day – January 21 2019
LIFT: OH Squat – 3 x 5 WOD: Tabata Jumping Lunges Tabata Plate Hops Tabata Mountain Climbers Tabata High Knee Ball Taps
Workout of the Day – January 20 2019
SKILL: Burgener Warm up WOD: 15 Burpee Over Bar 15 Clean & Jerk @ 95/65 12 Burpee O/B 12 C & J @ 105/75 9... Read More
Workout of the Day – January 19 2019
LIFT: 10 min EMOM 1 Power Clean + 1 Push Jerk + 1 Split Jerk WOD: 4 Rounds – 30 sec AMRAP of each Halos... Read More