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CrossFit Opus Hamilton Ontario

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Bench WOD: PARTNER -AMRAP in 12- A) 5T2B 10 Over Box Jumps 24/20:” WHILE B) Hold MB Overhead 20/14#

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Back Squat WOD: -AMRAP in 15- 50ft Walking Lunge 10 Push-ups 1 Lap of Building

CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Pistol Squats 5-4-3-2-1 w/wt WOD: 30 Burpees 15-12-9 HPC @ 135/95 C2B Pull-ups 30 Burpees

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Press WOD: E.M.O.M 5 Thrusters @ 135/95 5 Ring Dips

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9...