Workout of the Day – January 24 2015
LIFT: Deadlift – 3 RM WOD: 5 Rounds 200m Row 20 Wall Ball @ 20/14
Workout of the Day – January 23 2015
LIFT: Press – 5 RM WOD: “The Ghost” – Happy Birthday Kristin 🙂 6 Rounds 1 min. Cal. Row 1 min. Burpees 1 min. double... Read More
Workout of the Day – January 22 2015
SKILL: hand balancing drills WOD: AMRAP in 8 5 Ring dips 10 box jumps @ 24/20 5 press @ 50% 5RM
Workout of the Day – January 21 2015
LIFT: Back Squat – 5 RM WOD: 5 Rounds 5 Pendlay Row @ 135/95 5 strict pull ups (weighted as necessary) -Rest 30 sec.-
Workout of the Day – January 20 2015
LIFT: Push Press – 1 RM WOD: Tabata these…. Partner touch plank Rest 1 min Partner Under & Over Rest 1 min Partner MB pass
Workout of the Day – January 19 2015
SKILL: Double under’s – 10-30 reps EMOM x 10 minutes WOD: Inverse Tabata Tuck Jumps Rest 1 minute Tabata Wall Sit
Workout of the Day – January 18 2015
LIFT: Thruster – 1 RM WOD: EMOM x 20 Odd Minutes: 5 Hang Power Clean @ 115/75 Even Minutes: 20 Double under’s
Workout of the Day – January 17 2015
LIFT: Bench Press – 1 RM WOD: AMRAP in 12 5 Burpees 15 Foot Rope climb 30 Double under’s
Workout of the Day – January 16 2015
SKILL: 2 Resisted sprints WOD: 50 Cal. Row 40 Burpees over bar 30 Ground to Over head @ 95/65 20 C2B pull ups 10 Lunge... Read More
Workout of the Day – January 15 2015
LIFT: Press – 1 RM WOD: AMRAP in 15 20 KB Swings @ 24/16 kg 15 K2E 10 Touch plank