Tag

core workout

SKILL: Favourite 4 Core Series WOD: Partner’s Complete 25 Power Cleans @ 115/85 75 Sit ups 100 Air Squats 50 Alt DB Snatches @ 50/35...

STRENGTH: Press 5 x 3 WOD: 5 Rounds 30 Air Squats 20 Sit ups 10 T2B

STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 50 Double under’s 25 ft HS walk / 60 sec HS Hold

STRENGTH: Bench Press 5 x 3 WOD: 3 Rounds 1 min plank hold 25 Hollow Rocks 1 min HS hold 25 supermans

STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Snatch Highpull + 1 Hang Power Snatch @ 70% WOD: AMRAP in 6 25 Double under’s...

STRENGTH: Front Squat 5 x 5 WOD: “Annie” 50-40-30-20-10 double under’s sit ups

STRENGTH: 10 min EMOM Power Clean + Hang Power Clean + Split Jerk @ 70% WOD: 25-20-15-10 KB Swing @ 24/16 kg 30 sec HS...

STRENGTH: Back Squat 6 x 3 WOD: 6 Rounds 2 Wall Walks 10 Tuck Jumps 20 OH Lunges @ 45/25

STRENGTH: Bench Press 5 x 3 WOD: 2 Rounds 50 foot HS walk / Inchworm drag 25 Burpees

STRENGTH: Deadlift – 5 x 5 WOD: 4 Rounds 50 Double under’s 25 Hollow Rocks