Tag

Burpees

STRENGTH: OH Squat – 5×2 WOD: 2 Rounds 200m Run 25 Hang Power Cleans @ 95/65 200m Run 25 Push Press 200m Run 25 Burpees

STRENGTH: Bench Press 5RM WOD: 2 Rounds 25 Burpees 400m Run 25/20 Cal Assault Bike 400m Run

SKILL: 1 Mile Run WOD: For Time 50 Burpee Box Jump Overs @ 24/20 -Rest 5 min- For Time 50 Burpee Pull ups

SKILL: Rope climbs WOD: 27-21-15-9 Wall Ball @ 20/14 Burpees to 6″ target

STRENGTH: Bench Press 3 x 5 WOD: 3 Rounds 10 GHD sit ups 15 Burpees 20 KB Snatch @ 24/16

STRENGTH: OH Squat 1 RM WOD 20 Rounds 5 burpees 5 pull ups 5 air squats

STRENGTH: Bench Press 4 x 4 WOD: AMRAP in 6 6 Hang Squat Cleans @ 115/75 6 Bar Facing Burpees

Easter WOD – Teams Of 4 With a Tabata clock running each team member works for a 20 sec interval, rotate through the team to...

STRENGTH: Deadlift – 5@ 50% – 4@ 60% – 3 @ 70% – 2 @ 75% – 8×3 @ 60% WOD: 3 Rounds 25 Double...

Press – 5 x 2 WOD: 25 Burpees 10 Muscle ups (25 pull ups or 50 jump assist pull ups) 25 Burpees