Tag

Burpees

SKILL: HSPU technique WOD: 5 Rounds 9 Bar Facing Burpees 6 HSPU 3 Deadlift @ 75% 1RM

SKILL: Handstand Hold WOD: 20 min AMRAP 2 Person Relay: 15 KB Swings @ 32/24kg + 15 Burpees

STRENGTH: OH Squat 5 x 2 WOD: Friday the 13th Crap Shoot 2 – 50 Double Under’s 3 – 5 Push Press @ 95/65 4...

STRENGTH: Bench Press 3 x 5 WOD: 3 Rounds 20 Power Snatch @ 95/65 10 Bar Facing Burpees

STRENGTH: Press 4 x 3 WOD: AMRAP in 3 10 Burpees 3 Ring Muscle Ups (sub C2B) -Rest 3 min- Complete 3 Rounds

STRENGTH: Bench Press 3 x 5 WOD: 12-10-8-6-4-2 Burpees DB Hang Clusters @ 50/35

WOD: AMRAP in 16 25 ft Front Rack Lunge @ 95/65 10 Burpee over bar 25 ft Front Rack Lunge 10 Ring Rows

SKILL: Handstand progressions WOD: Partner – 20 min AMRAP 2 Deadlift @ 75% 5RM 4 Bar Facing Burpees 9/6 Cal Assault Bike *P1 completes full...

STRENGTH: Deadlift 1@97%, then 2×3 @ 70% WOD: Partner Relay 7 min Burpee Shuttle Run P1 performs 1 burpee, then runs out 50′ and back...

STRENGTH: 20 min EMOM 1 Squat Clean (+ wt EM) WOD: 21-15-9 Burpee Box Jump Overs @ 24/20 KB Swings @ 32/24